Answer, and we’ll promote you!
(Source: http)
- congressman 1: we need to create jobs and fix the economy
- congressman 2: no let's screw up the internet and make pizza a vegetable
- congressman 1: okay perfect plan
Follow youngwildandhealthy.tumblr.com!!!
abs!!!
(Source: staypozitive)
Fit For Summer 2012 Challenge! Part 2 REBLOG THIS
MAKE SURE WHEN YOU SUBMIT YOU SAY ITS FOR PART 2
(http://fit-forsummer2012challenge.tumblr.com/)
So seeing as the part one of the fit for summer challenge is starting tomorrow, and there has been so much interest in it I am going to get the second part up and running now.
So the First part of this challenge ends the 19th of March, so after that there will be a week break then this challenge will take us up to summer. 26th of March to the 25th of June :) So that is 14 weeks :)
The reason that I am doing this now is because then We can have loads of people interested and want to participate.
THE WAY TO ENTER IS A LITTLE DIFFERENT TO PART ONE. YOU HAVE TO GO TO THE SUBMIT BOX AND SUBMIT YOUR URL, AS THIS TEAM WILL NOT BE A TEAM CHALLENGE THEN I WILL HAVE A PART 2 PARTICIPANTS PAGE. so check there to make sure your submission went through :) Go here to submit.
Week 1- Cardio
This cardio week will entail you doing 20-45 minutes of cardio, if you are continuing on from the previous challenge your cardio should be high as there is 3 cardio sections in that Challenge!
Week 2- Water
This Water week entails you watching your water, you need to make sure that you drink your 8 glasses of water. This week you need to look at doing your own exercises.
Week 3- Food
This Food week entails you watching your food intake and ensuring that you eat your fruits and vegetables. You should try not to binge and keep a binge free number on your blog like; binge free days: 3
Week 4- Strength Training
This Strength training week entails you working on building your muscle up and strengthening your body. Instead of focusing on weight loss, because strength training will help you lose inches.
Week 5- Summer love
This Summer Love week entails you to concentrate on the fact that summer is coming up soon and you really need to push yourself as hard as you can with all your workouts and you need to record one thing a day about what you are excited for, for summer.
Week 6- Workout Video Training
This Workout Video Training week entails you having to find a workout video that you would like to try that you have never done before. You will do this for this week and the week entitled ‘Half way mark’. (I will post some of the workout videos that I like)
Week 7- Half way mark.
This Half Way mark week entails you evaulating what you have done in the past 6 weeks and seeing what you have done wrong and what you have done right. This week you will also continue doing your workout video. You will also have to submit a half way point before and after picture.
Week 8- Cardio
This cardio week will entail you doing 20-45 minutes of cardio, if you are continuing on from the previous challenge your cardio should be high as there is 3 cardio sections in that Challenge!
Week 9- Water
This Water week entails you watching your water, you need to make sure that you drink your 8 glasses of water. This week you need to look at doing your own exercises.
Week 10- Food
This Food week entails you watching your food intake and ensuring that you eat your fruits and vegetables. You should try not to binge and keep a binge free number on your blog like; binge free days: 3
Week 11- Strength Training
This Strength training week entails you working on building your muscle up and strengthening your body. Instead of focusing on weight loss, because strength training will help you lose inches.
Week 12- Summer love
This Summer Love week entails you to concentrate on the fact that summer is coming up soon and you really need to push yourself as hard as you can with all your workouts and you need to record one thing a day about what you are excited for, for summer.
Week 13- Workout Video Training
This Workout Video Training week entails you having to find a workout video that you would like to try that you have never done before. You will do this for this week and the week entitled ‘End Of challenge mark’. (I will post some of the workout videos that I like)(this also has to be a different one from week 6 and 7)
Week 14- End of Challenge mark.
This End Of Challenge mark week entails you evaulating what you have done in the past 14 weeks and seeing what you have done wrong and what you have done right. This week you will also continue doing your workout video. You will also have to submit a half way point before and after picture.
This girl is set to take part in an adventure everyday of the new year! Help her!
365adventures.tumblr.com
confessionsabouteatingdisorders:
I thought to myself, maybe i’ve only been purging because i binge too much. I ate a piece of bread. I purged. Everything comes up. It’s okay. I’ll be skinny.
(Source: coffee-and-control)
